Core strength and back agility are the secret behind every athlete's performance. The Back and Core workout targets these two areas with a set of exercises designed to specifically enhance athletic performance. This is not the kind of workout that will super-heat your muscles or leave you gasping for breath, but it will activate your body, work tendons and muscle groups that are usually hard to target and will help you build a sound foundation for agility and greater range of movement with your body.
You can also follow this workout on our YouTube Fitness Channel.
Extra Credit: 1 minute rest between sets.