When you move your body through three-dimensional space you need all your faculties. Your brain engages in making calculations of physics and mass, it models where you stand and where you will be. All of which is why combat moves don't just make you fitter, faster, they also make you smarter. Ava is a workout that has it all. Speed, strength, coordination and balance. It helps you achieve greater control over your body and mind. And, of course, it's fun to do.
Extra Credit: 1 minute rest between sets.