Art Of Combat is a DAREBEE home fitness combat moves based workout that targets the entire body challenges your cardiovascular system and improves your aerobic capacity.
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2 min
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DAREBEE Workout: What it Works
Combat-based workouts help you change inside and out. They rewire the brain and change the body. Art Of Combat is a combat-moves based workout that targets the entire body, works the cardiovascular system and also tasks your aerobic fitness. It helps you improve in your physical ability, mental sharpness and confidence in yourself. 
Extra Credit: 1 minute rest between sets. 
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