+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
DAREBEE Workout: What it Works
Arm Shred lives up to both its premise and promise with an upper body strength routine that focuses on developing quality muscle through successive loads as you go from set to set. Your arms will probably be a little sore the following day but your overall strength rating will go up. Especially if you add EC. 
Extra Credit: Use 16lb + (8kg+) dumbbells minimum. 
Download