Fighting time, as we get older, looks at interventionary strategies we can employ and lifestyle changes we can make that will slow down the ageing process. Anti-Aging Mobility belongs to the former. It's a workout you can employ to help you body remain strong and mobile as you age. Much of the stiffness we experience as we get older is the result of our being less physically active. This workout addresses exactly this. The exercises are designed to help strengthen specific muscle groups, tendons, ligaments and joints we use as we get about. The freer we feel, the more capable we become.
Extra Credit: Do sit-to-stand without using your hands to help you get-up.
