Alpha Team is a DAREBEE home fitness total body strength workout that will take your strength gains to a brand-new level.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Alpha Team is a full body strength and tone workout that puts your chin-up bar (or any suitable ledge you can find) to really good use. This is an advanced workout so it's not really suitable for beginners or for anyone returning to exercise after a long lay-off. It is however perfect for those looking to level up on their strength-gaining journey. 
Extra Credit: 1 minute rest between sets. 
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