All Systems Red is a DAREBEE home fitness, no equipment High Intensity Interval Training (HIIT) workout that helps you get fitter faster.
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DAREBEE Workout: What it Works
HIIT workouts shorten the time it takes to reach some fitness goals and helps us reverse biological aging. All Systems Red is an upper body High Intensity Interval Training (HIIT) workout that hits all the right notes you need to feel you're driving your fitness journey further, faster  
Extra Credit: 1 minute rest between sets. 
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