+ TIMER

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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Arms and legs are key to maintaining the body's momentum, saving energy during physical tasks and amplifying physical output so that the body can perform complex mechanical tasks in a more energy-efficient way. That means that their strength contributes to endurance to fatigue as well as the overall power output of the core. All Out is a workout designed to help you achieve all of that. Add EC. Go to the maximum level you can, each time. 
Extra Credit: 1 minute rest between sets. 
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