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DAREBEE Workout: What it Works
Nothing quite engages the entire body and activates its cardiovascular and aerobic systems as much as combat moves-based workouts. Agro is just the ticket on that score. It is difficulty level IV which makes it unsuitable for beginners but that doesn't mean it shouldn't be on your horizon as you get further along your fitness journey. 
Extra Credit: 1 minute rest between sets. 
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