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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Streamline your body, change your posture and add additional power to your every routine with the Abs Defined workout. Not only will you be able to feel the change in the way you walk but you will also see the difference every time you perform any exercise.
Extra Credit: 30 seconds rest between sets. 
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