![DAREBEE Workout: What it Works](/images/workouts/muscles/5minute-strength-workout.jpg)
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If you have a couple of dumbbells and five minutes and are willing to move your body a little then this 5-Minute Strength workout will deliver some pretty amazing strength adaptations. We cover the science behind mini-workouts here, but you will feel the difference yourself, anyway.
Extra Credit: Use 10lb+ (5kg+) dumbbells minimum.