![DAREBEE Workout: What it Works](/images/workouts/muscles/500-side-turning-hook-kicks-workout.jpg)
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Move your body better in three-dimensional space and you end up improving your brain and its capabilities too. 500 Side, Turning, Hook Kicks is a workout that puts your body through its paces, helps improve your balance, speed and capability to control your muscles, better.
Extra Credit: Complete all kicks in sets of 50.