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![DAREBEE Workout: What it Works](/images/workouts/muscles/2-minute-yoga-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-yoga.jpg)
![](/images/infobox/difficulty-2.jpg)
2-Minute Yoga is exactly what it says it is: a yoga-based workout that helps you become more flexible and agile and gives you better control over your own body all in 2-minutes. Four if you repeat the sequence twice. Awesome if you're pushed for time but still need to get your workout in.
Extra Credit: Repeat the sequence twice.