Healthy Meatballs

 

Healthy Meatballs Recipe by DAREBEE
INGREDIENTS
2 lbs ( 1kg ) ground pork, chicken or beef
3-4 egg yolks
1/2 cup ( 50g ) steel cut oats
2 tbsp of olive oil
pepper and salt
Make ~20 meatballs
100 Calories per meatball
14g protein
4g fat
2g carbohydrates

1Combine ground meat, ground oats and egg yolks in a bowl. Season and add olive oil. And mix well.

2Let the mix set for 30 minutes in the fridge (it allows the oatbran to soften).

3Make small bite-size balls. Take as many of the balls as you need (1/4 or 1/2) depending on how many servings you are making and freeze the rest for later.

4Bake in the oven at 200 ºC / 392 ºF fan uncovered for 20 min (flip in the last 10 min)until cooked through.

Healthy Meatballs Recipe by DAREBEE
Healthy Meatballs Recipe by DAREBEE
Healthy Meatballs Recipe by DAREBEE
Healthy Meatballs Recipe by DAREBEE

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