This omelet is low in saturated fat and very low in cholesterol. It is also a good source of dietary fiber, magnesium and copper, and a very good source of folate and manganese. It’s low in Calories but very high in protein.
1 tablespoon ground flaxseed
½ cup milk
1 cup water
1Add all of the ingredients in a bowl and whisk together until combined. Set aside for 10 minutes.
2Lightly oil a frying pan and pour half the mixture in forking a pancake. Cover the frying pan and cook for 5 minutes over high heat. Uncover, flip the omelet and cook at low temperature for another 5 minutes. Repeat with the rest of the batter.
3Transfer the omelet to a plate, fill with a topping of your choice and fold. Serve hot.
Info & Tips
- You can find the spinach mushroom topping recipe here.
- What is chickpea flour? Chickpea flour is just ground chickpeas ( garbanzo beans).
- What is black salt? It’s a type of salt also known as Kala Namak and it is high in sulfate. It adds “eggy” flavour to your dishes making them taste more like an egg. It’s perfect for omelets, scrambles and sauces.