Chickpea Omelet

This omelet is low in saturated fat and very low in cholesterol. It is also a good source of dietary fiber, magnesium and copper, and a very good source of folate and manganese. It’s low in Calories but very high in protein.

What is chickpea flour? Chickpea flour is just ground chickpeas ( garbanzo beans).

What is black salt? It’s a type of salt also known as Kala Namak and it is high in sulfate. It adds “eggy” flavour to your dishes making them taste more like an egg. It’s perfect for omelets, scrambles and sauces.

You can add any topping you like to the omelet. Here is how to make a mushroom spinach topping: Add 2 cups of spinach, 2 cups of finely chopped mushrooms, 1 onion and ½ leek to a large frying pan with ½ cup of water. Add 2 tablespoons of homemade vegetable seasoning (optional) and saute together in a large frying pan, covered for 20 minutes. Stir occasionally and add to the omelet when ready. Serve with spring onions, soy sauce and lemon wages.

Chickpea Omelet Recipe by DAREBEE
INGREDIENTS
1 cup chickpea flour
1 tablespoon ground flaxseed
½ teaspoon turmeric
½ teaspoon baking powder
½ cup milk (cashew or almond)
1 cup water
⅛ teaspoon black salt
Makes 2 portions
208 Calories per portion
Protein 11g
Carbohydrates 28g
Fat 5g
Fiber 6g
Calcium 81mg
Iron 3mg
Potassium 430mg

1Add all of the ingredients in a bowl and whisk together until combined. Set aside for 10 minutes.

2Lightly oil a frying pan and pour half the mixture in forking a pancake. Cover the frying pan and cook for 5 minutes over high heat. Uncover, flip the omelet and cook at low temperature for another 5 minutes. Repeat with the rest of the batter.

3Transfer the omelet to a plate, fill with a topping of your choice and fold. Serve hot.

Chickpea Omelet Recipe by DAREBEE
Chickpea Omelet Recipe by DAREBEE
Chickpea Omelet Recipe by DAREBEE
Chickpea Omelet Recipe by DAREBEE