Program by DAREBEE

Total Burn is a 30-day at-home pure cardio program suitable for all fitness levels. It focuses on improving your cardiovascular system, endurance and speed and reducing body fat %. Every day is a cardio day.

This program is for you if you are looking to add circuit-training style cardio to your routine, get fitter and feel more in control of your body. Every other day of this program is an active recovery day with low-impact cardio designed to keep you going without overworking you. All of the exercises included in this program are standing exercises so you will never be required to get down on the floor.

When you see this symbol, it means go flat out. You will see it next to high knees exercises only and it implies for you to sprint as fast as you can. The rest of the circuit can be done at a regular speed.

Total Burn is a transformational program. It works your entire body, it will level up your lungs and your heart. It will challenge and push you but, by the end of 30 days, it will reward your efforts with great results. Just stick with it and it will be worth it!

Recommended warm-up for this program: Quick Warm-Up

You can also train, each day, on this program with Darebee's founder, Neila Rey on Darebee's YouTube channel. Just click here for Day 1


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