Spartan Trials: 30-Day Fitness Program

The Spartan Trials is a bodyweight based 30-day strength and tone oriented program. It focuses on full body workouts for maximum body strength and functional muscle building. It also includes extensive abdominal routines for a natural body armor, and balance and coordination training for additional agility and a fight-ready body. The program is designed to build the powerful but graceful body of a Spartan as well as forge the warrior spirit,  level up your endurance and raise your pain threshold.

The program requires a pull-up bar or a couple of dumbbells for "back and bicep" focus days. If you don't own a pull-up bar you can still do the required training at any nearest playground. To add an additional level of difficulty and for "fighting in armor" experience the program is designed to allow having wrist and ankle weights as an optional extra.

The Spartan Trials (30 days = 30 trials) is perfectly suitable for a beginner as well as a seasoned warrior, man or woman - as long as you can see this program through whether it's on level I, II or III you will be transformed.

Suggested Mealplan: Power Fast Diet

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Program updated March 24, 2017 | current v1.2

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