Shadebound is a no-equipment combat-centered RPG fitness program based on ninja training and conditioning. It’s designed to take you on a journey from acolyte to ninja master, in 30 days in a fun, mentally immersive adventure that will engage your mind as well as your body. The workouts range from light to very challenging with active rest days sprinkled throughout to help you recover and ninja-on.
The program does not require an advanced level of combat training but it does include kick combinations and it includes hook kicks.
This is a fun role-playing adventure that also happens to make you fitter, leaner, meaner and most definitely - harder to kill.