The Reboot is a 30-day cardio-oriented program that is extremely easy to follow as each day only includes two exercises. The program, as the title indicates, is designed to help you reboot and restart a fitness journey and get you on track of being active every day. It’s easy to adjust to your own fitness level as you can make it harder by going faster = all out, or doing it at your own pace allowing your body to adjust to the rhythm of each circuit.
The program is perfect for beginners and for those who are already active but looking to level up their cardio game. It primarily focuses on high burn and streamline but it also heavily taxes your core and abs.
Sometimes, we all need to reboot and start fresh and this is a good way to do it.