The Foundation Light is a low impact 100% bodyweight based fitness program perfect for anyone with joint issues, recovering from an injury or is heavily overweight. It is also perfect as bodyweight training introduction and getting in sync with your body. All routines are 100% bodyweight based, they include cardio and strength days as well as stretching and some light martial arts elements. This program doesn't contain any high impact exercise, lunges or planks in any form - everything is done standing up with low or no pressure on the joints. It will be perfectly suitable for rehabilitation as well as a general fitness journey starting point.
Suggested Mealplan: Modern hero Diet
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