Baseline is a 30-day, no-equipment program for anyone starting out or starting again - the days when the last workout you did feels like a lifetime ago, or never happened at all. Everything is done standing, nothing goes to the floor, nothing jumps, and every routine is gentle on your knees. Four simple movements a day is all it ever asks. If you have been waiting for a program that meets you where you are instead of where a fitness poster thinks you should be, this is it.
The rhythm is the same every day, which is exactly what makes it easy to keep: read the four exercises on the card, do them one after the other, rest, repeat. Days rotate between arm and shoulder work, chair-supported leg work, easy stepping cardio and gentle mobility, so no part of you gets hammered and no part gets forgotten. A chair or a sofa is the only helper you might want - for the sit-to-stands and as something to hold onto while your balance catches up - and the descriptions on each day tell you what to feel and what to fix.
Finish Baseline and you will have thirty days of showing up behind you, a body that moves more freely than it did on Day 1, and the quiet confidence that comes from knowing you can do this. That is the base every other program is built on. It starts with one gentle day - go and do it.
