30 Days of Strength is a strength oriented program designed to increase strength, improve performance and stamina. It is based on bodyweight resistance training and includes HIIT and ab routines to help with definition. Bodyweight strength training will help increase your muscle mass and density and the HIIT workouts included will help you optimize the muscle you have gained through high-intensity performance.
Note: The program requires you to get creative with some of your furniture or have access to a pull-up bar (or a playground with one).
Suggested Mealplan: Mass Effect Mealplan