30 Days of LIIT (Low Impact Interval Training) is a visual no-equipment fitness program designed to help you add physical activity to your day for 30 days straight using low impact and standing exercises only that directly benefit your fitness without stressing your jonts. This program is ideal for anyone who is severely overweight, has mobility and/or joints’ issues, needs an exercise break without an actual break or is recovering from an injury.
All of the workouts in this program are time based so no rep counting is required. To maximize the effectiveness of the program you will have to perform each workout flat out - but the ‘flat out’ reading each time is unique to you. Provided you hold nothing back you gain each and every time, regardless of your level of fitness.