When you think about Spartan training you have to consider whole body training. The Spartans are the perfect example of early “special forces”. Their devotion to training stood at the core of their lifestyle. As a result they left nothing to chance. Spartan is a challenge that asks you to train your entire body, in small ways, over a month. In return you will see and feel real changes take place that will form the basis for your leveling up in your fitness level.