1
20 lunges
3 sets in total
20sec rest
2
to failure
push-ups
3 sets in total
20sec rest
3
2 minutes
elbow plank
in one go
4
22 lunges
3 sets in total
20sec rest
5
to failure
push-ups
3 sets in total
20sec rest
6
2 minutes
elbow plank
in one go
7
24 lunges
3 sets in total
20sec rest
8
to failure
push-ups
3 sets in total
20sec rest
9
2 minutes
elbow plank
in one go
10
20 lunges
4 sets in total
20sec rest
11
to failure
push-ups
3 sets in total
20sec rest
12
3 minutes
elbow plank
in one go
13
22 lunges
4 sets in total
20sec rest
14
to failure
push-ups
3 sets in total
20sec rest
15
3 minutes
elbow plank
in one go
16
24 lunges
4 sets in total
20sec rest
17
to failure
push-ups
3 sets in total
20sec rest
18
3 minutes
elbow plank
in one go
19
20 lunges
5 sets in total
20sec rest
20
to failure
push-ups
3 sets in total
20sec rest
21
4 minutes
elbow plank
in one go
22
22 lunges
5 sets in total
20sec rest
23
to failure
push-ups
3 sets | 20sec rest
24
4 minutes
elbow plank
in one go
25
24 lunges
5 sets in total
20sec rest
26
to failure
push-ups
3 sets in total
20sec rest
27
4 minutes
elbow plank
in one go
28
26 lunges
5 sets in total
20sec rest
29
to failure
push-ups
3 sets in total
20sec rest
30
5 minutes
elbow plank
in one go
save
reset

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 30-Day Fitness Challenge by DAREBEE

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