1
20 seconds
wall-sit
2
20 seconds
tricep dip hold
3
40 seconds
wall-sit
4
40 seconds
tricep dip hold
5
60 seconds
wall-sit
6
60 seconds
tricep dip hold
7
1min 20sec
wall-sit
8
1min 20sec
tricep dip hold
9
1min 40sec
wall-sit
10
1min 40sec
tricep dip hold
11
2 minutes
wall-sit
12
2 minutes
tricep dip hold
13
2min 10sec
wall-sit
14
2min 10sec
tricep dip hold
15
2min 20sec
wall-sit
16
2min 20sec
tricep dip hold
17
2min 30sec
wall-sit
18
2min 30sec
tricep dip hold
19
2min 40sec
wall-sit
20
2min 40sec
tricep dip hold
21
3 minutes
wall-sit
22
3 minutes
tricep dip hold
23
3min 10sec
wall-sit
24
3min 10sec
tricep dip hold
25
3min 20sec
wall-sit
26
3min 20sec
tricep dip hold
27
3min 30sec
wall-sit
28
3min 30sec
tricep dip hold
29
4 minutes
wall-sit
30
4 minutes
tricep dip hold
save
reset
TIMER

00:00

:
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30 sec
60 sec
2 min
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 30-Day Challenge by DAREBEE

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