
1
4 min walk1 min run
3 sets
2
4 min walk1 min run
4 sets
3
2 min walk2 min run
2 sets
4
15 min walk5
1 min walk10 sec sprint
5 sets
6
2 min walk2 min run
3 sets
7
3 min walk2 min run
3 sets
8
15 min walk9
2 min walk2 min run
4 sets
10
2 min walk10 sec sprint
5 sets
11
5 min walk2 min run
4 sets
12
15 min walk13
2 min walk3 min run
3 sets
14
2 min walk2 min run
4 sets
15
2 min walk20 sec sprint
5 sets
16
15 min walk17
3 min walk3 min run
4 sets
18
2 min walk3 min run
4 sets
19
3 min walk3 min run
5 sets
20
15 min walk
21
1 min walk1 min run
5 sets
22
1 min walk2 min run
3 sets
23
1 min walk3 min run
3 sets
24
15 min walk25
2 min walk25 sec sprint
5 sets
26
1 min walk4 min run
3 sets
27
2 min walk4 min run
4 sets
28
15 min walk29
2 min walk5 min run
3 sets
30
2 min walk5 min run
4 sets
