1
4 min walk
1 min run
3 sets
2
4 min walk
1 min run
4 sets
3
2 min walk
2 min run
2 sets
4
15 min walk
5
1 min walk
10 sec sprint
5 sets
6
2 min walk
2 min run
3 sets
7
3 min walk
2 min run
3 sets
8
15 min walk
9
2 min walk
2 min run
4 sets
10
2 min walk
10 sec sprint
5 sets
11
5 min walk
2 min run
4 sets

12
15 min walk
13
2 min walk
3 min run
3 sets
14
2 min walk
2 min run
4 sets
15
2 min walk
20 sec sprint
5 sets

16
15 min walk
17
3 min walk
3 min run
4 sets
18
2 min walk
3 min run
4 sets
19
3 min walk
3 min run
5 sets
20
15 min walk
21
1 min walk
1 min run
5 sets
22
1 min walk
2 min run
3 sets
23
1 min walk
3 min run
3 sets
24
15 min walk
25
2 min walk
25 sec sprint
5 sets
26
1 min walk
4 min run
3 sets
27
2 min walk
4 min run
4 sets
28
15 min walk
29
2 min walk
5 min run
3 sets
30
2 min walk
5 min run
4 sets

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