Progress Tracking
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

Nothing gets rid of stress faster than throwing punches. They move your whole body. They engage many complex centers of your brain. It is a physical exercise with a high level of cognitive activation. This 30-day challenge will help you get rid of stress, get fitter, move in a much slicker way and develop the kind of high-level physical awareness enjoyed by those who train their body for combat. 

Download

Add to Bookmarks

X