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DAREBEE Challenge: What it Works

This high-volume challenge is built to push your limits and forge real strength. With consistent daily effort and every second day dedicated to plank holds for core activation and recovery, you'll develop serious upper-body endurance, power, and resilience.

It’s not about perfection - it’s about showing up, staying consistent, and crushing that 2000-rep goal.

One month. One mission. 2000 reasons to be proud.

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Done it so far: 18

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