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Instructions: Click on a box corresponding to each consecutive day in December to see the exercise of the day and the given amount of time for it. Open one box a day and try to not look ahead! Once a box is opened, it stays open automatically. You can click on it to close it again. Happy Holidays!
The upper body edition of the DAREBEE Advent Calendar focuses on using only your upper body to meet the physical challenges you uncover each day.
