We believe in the value of the collaborative web so we are open to collaborative projects and non-profit association.
Modifications
We provide customised materials for schools, non-profit organisation and fundraisers. If you need slightly modified or translated routines you can contact us and we will be happy to help. There is no cost associated with any of it.
Example: reducing number of reps per set and lowering exercise difficulty level for teens.
Expert Collaborations
Although most of our core team members have extended experience in fitness, running and martial arts we can’t cover all subjects (e.g. professional sports or injury rehabilitation). If you would like to work with us and you are an expert in the following areas:
- - pain relief and injury rehabilitation
- - professional sports
- - swordsmanship (we are particular interested in expanding our sword routines)
- - pre and postnatal fitness
- - stretching and yoga
Please contact us here.
We try really hard to provide everyone here with the best advice we possibly can. Everything we do is free and it will always be the case because we believe that all fitness related information should be free and available to anyone who needs it so any collaboration with us is non-commercial.
How does it work
We design a routine based on the information you provide. Along with a detailed description of a routine we also require photographs or a video to make sure we draw the exact execution of every move. The more information you provide the better. We then design a routine according to your exact specification for the subject. We work with you until we get it right.
Collaborative routines are always marked “designed in collaboration with”, you get full credit for it and we will also link back (if you have a website). We can also provide you with your own branded version (with your logo and colours) if you need for your personal or professional use in high resolution. See an example of a collaborative workout here.
DAREBEE is a non-profit fitness resource run and maintained by volunteers and fitness enthusiasts. All of the information here is provided for educational and informational purposes only. It is not provided as a professional service or as medical advice for specific conditions, but rather provides general information about certain health and fitness benefits.
What we say here is not a substitute for professional medical advice. If you have, or suspect you may have, a health condition, you should consult your health care provider for specific medical advice. Everything published on this site has been researched prior to publication. Nevertheless it still constitutes an opinion provided for informational only purposes and should be treated as such.
All of the trademarked routines on the website are designed as fandom tributes, are not affiliated with the trademark in any way and are designed for motivational purposes only.
There are many ways to measure your fitness and it doesn’t even have a lot to do with how you look, it’s always about what you are capable of. Your fitness levels are measured by your strength – your ability to do a greater consecutive number of an exercise, your speed – how quickly you can do this number and your recovery time, the time it takes you to recover before you can repeat it again. The latter perhaps is the main indication of your fitness, it is the ultimate test of your ability to handle it all.
If you can do certain routines on a higher level than you scored here you should do them on a higher level. You benefit the most from a workout that pushes you out of your comfort zone.
To find out what level of difficulty (I, II or III) you should be doing our routines on, perform three exercises (push-ups, sit-ups and basic burpees) one after another each for 60 seconds. Count how many push-ups, sit-ups and basic burpees you can do in 60 seconds and use the table below to find out the level that is suitable for you.
Press the countdown button below to time yourself – it’ll buzz when the 60 seconds are up.
![Push-Ups](/images/content/test-pushups.jpg)
- 1-20 push-ups
- 21-39 push-ups
- 40 and over
![Sit-Ups](/images/content/test-situps.jpg)
- 1-20 sit-ups
- 21-39 sit-ups
- 40 and over
![Burpees](/images/content/test-burpees.jpg)
- 1-20 burpees
- 21-29 burpees
- 30 and over
Thank you so much for supporting the DAREBEE resource. It means a lot and we really appreciate it. Each donation helps us keep the resource growing, maintain it and keep it up. Thank you for making a difference in its future!
Take care and have an awesome day!
DAREBEE Team
P.S. Here is a kitten as a small token of our appreciation.