![DAREBEE Workout: What it Works](/images/workouts/muscles/damage-dealer-workout.jpg)
![](/images/infobox/focus-upperbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-4.jpg)
Sharpen your moves, increase your power and take your coordination to a new level with the Damage Dealer workout. Specifically designed to work your upper body it also activates the body's front kinetic chain for a more controlled movement and amplified power output in everything you do. You will most probably need to return to this more than once and conquer it with EC.
Extra Credit: 1 minute rest between sets.