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DAREBEE Workout: What it Works
The Zone workout is our classic HIIT with just the right amount of burn to get you sweating but not enough to knock you out (it includes active breaks). It's perfect if you are looking to hit your abs and core and get your lungs a good run for their money. Classic, simple and to the point.
Extra Credit: Keep the plank throughout the second row - don't drop down. 
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