Running is a complex biomechanical exercise that utilizes a lot of the body's muscles. It demands a high degree of adaptation in order to absorb the vibrations of footfalls and handle the physical stress of sudden stops and acceleration and the physical strain of long distance running. Yoga for Runners addresses those needs. It helps develop elasticity in the key muscle groups involved in running. It also activates those usually hard-to-reach muscles and tendons that are deep in the pelvic girdle but which play a pivotal role in posture and running gait. Done regularly Yoga for Runners will free your body to just run better.
Extra Credit: Hold each pose for 60 seconds.