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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Body combat moves challenge your muscles and your brain. As the body is forced to coordinate different muscle groups the brain activates its own streamlining and restructuring so this is a workout that places a load on your brain as well as your muscles, forcing rapid change in both. This is an excellent workout for those days when you need a total challenge and it helps you learn some combat moves too. Coz, you just never know.
Extra Credit: 30 seconds rest between sets. 
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