Body combat moves challenge your muscles and your brain. As the body is forced to coordinate different muscle groups the brain activates its own streamlining and restructuring so this is a workout that places a load on your brain as well as your muscles, forcing rapid change in both. This is an excellent workout for those days when you need a total challenge and it helps you learn some combat moves too. Coz, you just never know.
Extra Credit: 30 seconds rest between sets.