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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Wrecking Ball is a lower body workout that will help you become lighter on your feet. It will help you with your posture, help reduce the sense of fatigue you feel when you get about on your feet and it will give you greater control over your body. Add EC. You know you want to. 
Extra Credit: 1 minute rest between sets. 
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