![DAREBEE Workout: What it Works](/images/workouts/muscles/workout-that-happened-workout.jpg)
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Whole-body workouts are great time-saving activities that deliver excellent functional fitness results. Workout That Happened is a moderately difficult, total-body workout that targets virtually every major muscle group. The result is a workout that helps you build on your current level of fitness without draining your batteries or being unable to get through the rest of your day.
Extra Credit: 1 minute rest between sets.