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60 sec
2 min
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DAREBEE Workout: What it Works
Wolf Girl utilizes a series of combat training moves to deliver a whole-body training experience that also taxes your lungs and heart. The need to explosively activate large muscles and move the entire body makes large demands of the cardiovascular and aerobic systems, effectively conditioning the body to perform at its very best. 
Extra Credit: 1 minute rest between sets. 
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