![DAREBEE Workout: What it Works](/images/workouts/muscles/wolf-brother-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-3.jpg)
Wolf Brother is a full body, strength workout you can do virtually anywhere. Stronger muscles are key to feeling in control of your body. Because strength is a skill more than just a physical attribute this is a workout that works your body and taxes your mind for that mind/body connection that delivers exactly what you want.
Extra Credit: 1 minute rest between sets.