Wipe Out is a Darebee home fitness workout that uses moderate-to-high impact exercises to help you develop fascial fitness and become more resistant to fatigue.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Wipe Out is a workout that uses moderate-to-high impact exercises to help you develop fascial fitness and become more resistant to fatigue. It also helps develop greater explosive power, develop stronger tendons and ligaments and improve core stability and coordination. Add EC and you've got yourself a real challenge as it will also test your recovery time. 
Extra Credit: 1 minute rest between sets. 
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