Winx is a workout that helps your body unlock its physical capabilities by recruiting muscle groups that contribute to kinetic chain movements.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Strength and power come from coordination of the body's kinetic chains. Winx is a workout that helps your body unlock its physical capabilities by recruiting muscle groups that contribute to kinetic chain movements. As a result it gives you a greater degree of control over your own body. EC is a must. 
Extra Credit: 1 minute rest between sets. 
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