![DAREBEE Workout: What it Works](/images/workouts/muscles/wing-leader-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-3.jpg)
Wing Leader is a mix of isometric and isotonic exercises that challenge virtually every muscle in the body and deliver total-body strength through adaptations that take place. This is the kind of workout you do when you're aiming to take your fitness up one level and need a workout to help you kick-start the journey.
Extra Credit: 1 minute rest between sets.