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![DAREBEE Workout: What it Works](/images/workouts/muscles/willow-workout.jpg)
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Willow is a flow state, yoga-based inner and outer balance workout to help you re-center yourself and energize your body and mind. It is a full body workout that challenges your sense of balance and coordination just as it helps you improve joint stability and muscle strength.
Extra Credit: Hold each pose for 2 minutes.