Wild Hunt is the kind of workout you go to when you're ready to get into the sweat zone from the first round of exercise. Three minutes into it and you begin to feel your body temperature rise and your lungs begin to work. Add extra credit for that special edge and you also begin to build short-twitch action fibers which help you become more explosive.
Extra Credit: One jump squat every ten seconds and jump as high as you can, each time.
