+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
The Whisper workout will transform your seemingly normal, everyday sedate self into a finely tuned combat machine. Your body will become the instrument you wield to achieve your intent. This is a difficulty Level IV workout so it's not suitable for beginners. It will challenge your coordination, speed, balance, cardiovascular and aerobic systems. It's not an easy workout but it is highly rewarding.  
Extra Credit: 1 minute rest between sets. 
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