+ TIMER

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START
30 sec
60 sec
2 min
Reset
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+ SETS
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DAREBEE Workout: What it Works
Glutes are important. They help power sprints and uphill runs, they come into play when you kick or climb and let’s face it, they also look cool when they properly pack a pair of jeans. So, well … work them.
Extra Credit: 30 seconds rest between sets. 
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