![DAREBEE Workout: What it Works](/images/workouts/muscles/warrior-workout.jpg)
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Research shows that visualization is a powerful component to increase the health and fitness benefits you can squeeze out of a workout. Plus, it's just a lot of fun to imagine something else going on while we sweat and huff and puff. Warrior is a workout that will put your body through its paces but it will also help your mind imagine itself in another plane altogether. Sort of makes it a total workout, inside and out.
Extra Credit: 1 minute rest between sets.