A warrior queen requires poise, grace, elegance, power, focus and quick wits which is why the Warrior Queen workout puts you through a set of exercises that help you develop all of that alongside excellent cardiovascular health. Good cardiovascular health contributes to good brain health which is where the quick wits come in from a workout that helps you stay trim, feel strong, be healthy and kick some butt (if you ever have to).
Extra Credit: 1 minute rest between sets.
