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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
A victory lap should always be energizing which is why the Victory Lap workout will get your cardiovascular and aerobic systems working but will not deplete your batteries and will only leave you feeling refreshed and ready for the challenges the day has in store, ahead. Add EC and it still won't leave you drained. 
Extra Credit: 1 minute rest between sets. 
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