Victor is a workout that mixes Knee Strikes and Punches with standing and floor exercises to create a session where the body's muscles are being brought to account. This is a full body workout that works on strength as well as endurance and at difficulty Level IV, it is not suitable for beginners. You will be in the sweatzone from the very first set with this one, plus if you add EC you will also feel the load on your lungs.
Extra Credit: 1 minute rest between sets.
