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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Verity is a full body workout that helps increase strength, sharpen muscle tone and maintain the body's overall physical capability. The exercises don't just recruit the body's major muscle groups; they also recruit important tendons and ligaments that help increase muscle stability. Add EC and you're also increasing the load experienced on your cardiovascular and aerobic systems. 
Extra Credit: 1 minute rest between sets. 
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